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RECREATIONAL GAME-SPUD GAME

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RECREATIONAL GAME Recreational game is  a way of development physical efficiency and skill through fun and enjoyment . Recreational activities can be classified as indoor activities and out door activities. The foremost aim of recreational game is "play for fun and enjoyment."   Recreational sports are usually perceived as being less stressful, both physically and mentally, on the participants. These ac tivities offer educational value to participants. They learn skills that they can transfer from the activity to their everyday lives. Communication, teamwork, problem solving, and coping skills are all important elements learned through recreational activities that can help improve one's mental health.  People who engage in recreational activities will likely benefit by having improved cardiovascular function, better ability to sleep, improved self-esteem, increased stamina, and decreased stress levels, all of which not only improve quality of life but also have positive b